Adult Class Timetable
More than 60 classes per week
Below you will find our latest timetable of Adult Classes. Classes subject to change.
Monday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Strength & Conditioning | FTZ | Josh | Book |
| 6.00am - 6.45am | Boxing Conditioner | Sports Hall | Josh | Book |
| 7.00am - 7.45am | RPM | Common Room | Josh | Book |
| 12:00pm - 1:00pm | SWEAT | Main Gym | Josh | Book |
| 5:00pm - 5:30pm | HIIT Spin | Common Room | Josh | Book |
| 5:30pm - 6:00pm | Strength & Conditioning | FTZ | Josh | Book |
| 5:30pm - 6:15pm | Functional Fundamentals | Sports Studio | Josh | Book |
| 5.30pm - 6.30pm | Zumba | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Pilates Reformers | Sports Studio | Josh | Book |
| 6:30pm - 7:30pm | Pump & Sculpt | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Hatha Yoga | LLB103 | Josh | Book |
| 6:30pm - 7:30pm | Functional Fundamentals | FTZ | Josh | Book |
Tuesday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Strength & Conditioning | FTZ | Josh | Book |
| 6.00am - 6.45am | Boxing Conditioner | Sports Hall | Josh | Book |
| 7.00am - 7.45am | RPM | Common Room | Josh | Book |
| 12:00pm - 1:00pm | SWEAT | Main Gym | Josh | Book |
| 5:00pm - 5:30pm | HIIT Spin | Common Room | Josh | Book |
| 5:30pm - 6:00pm | Strength & Conditioning | FTZ | Josh | Book |
| 5:30pm - 6:15pm | Pilates Reformers | Sports Studio | Josh | Book |
| 5.30pm - 6.30pm | Zumba | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Pilates Reformers | Sports Studio | Josh | Book |
| 6:30pm - 7:30pm | Pump & Sculpt | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Hatha Yoga | LLB103 | Josh | Book |
| 6:30pm - 7:30pm | Functional Fundamentals | FTZ | Josh | Book |
Wednesday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Strength & Conditioning | FTZ | Josh | Book |
| 6.00am - 6.45am | Boxing Conditioner | Sports Hall | Josh | Book |
| 7.00am - 7.45am | RPM | Common Room | Josh | Book |
| 12:00pm - 1:00pm | SWEAT | Main Gym | Josh | Book |
| 5:00pm - 5:30pm | HIIT Spin | Common Room | Josh | Book |
| 5:30pm - 6:00pm | Strength & Conditioning | FTZ | Josh | Book |
| 5:30pm - 6:15pm | Pilates Reformers | Sports Studio | Josh | Book |
| 5.30pm - 6.30pm | Zumba | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Pilates Reformers | Sports Studio | Josh | Book |
| 6:30pm - 7:30pm | Pump & Sculpt | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Hatha Yoga | LLB103 | Josh | Book |
| 6:30pm - 7:30pm | Functional Fundamentals | FTZ | Josh | Book |
Thursday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Strength & Conditioning | FTZ | Josh | Book |
| 6.00am - 6.45am | Boxing Conditioner | Sports Hall | Josh | Book |
| 7.00am - 7.45am | RPM | Common Room | Josh | Book |
| 12:00pm - 1:00pm | SWEAT | Main Gym | Josh | Book |
| 5:00pm - 5:30pm | HIIT Spin | Common Room | Josh | Book |
| 5:30pm - 6:00pm | Strength & Conditioning | FTZ | Josh | Book |
| 5:30pm - 6:15pm | Pilates Reformers | Sports Studio | Josh | Book |
| 5.30pm - 6.30pm | Zumba | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Pilates Reformers | Sports Studio | Josh | Book |
| 6:30pm - 7:30pm | Pump & Sculpt | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Hatha Yoga | LLB103 | Josh | Book |
| 6:30pm - 7:30pm | Functional Fundamentals | FTZ | Josh | Book |
Friday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 6.00am - 7.00am | Strength & Conditioning | FTZ | Josh | Book |
| 6.00am - 6.45am | Boxing Conditioner | Sports Hall | Josh | Book |
| 7.00am - 7.45am | RPM | Common Room | Josh | Book |
| 12:00pm - 1:00pm | SWEAT | Main Gym | Josh | Book |
| 5:00pm - 5:30pm | HIIT Spin | Common Room | Josh | Book |
| 5:30pm - 6:00pm | Strength & Conditioning | FTZ | Josh | Book |
| 5:30pm - 6:15pm | Pilates Reformers | Sports Studio | Josh | Book |
| 5.30pm - 6.30pm | Zumba | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Pilates Reformers | Sports Studio | Josh | Book |
| 6:30pm - 7:30pm | Pump & Sculpt | Track Studio | Josh | Book |
| 6:30pm - 7:30pm | Hatha Yoga | LLB103 | Josh | Book |
| 6:30pm - 7:30pm | Functional Fundamentals | FTZ | Josh | Book |
Saturday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 8:45am - 9:30am | Pilates Reformers | Sports Studio | Jaynaya | Book |
| 8.30am - 9.30am | Body Pump | Track Studio | Scott | Book |
| 9:00am - 9:30am | Abs Blast | Sports Studio | Jaynaya | Book |
| 9:30am - 10:30am | Power Circuit | Track | Josh | Book |
| 9:35am - 10:20am | Body Attack | Sports Studio | Jaynaya | Book |
| 10:25am - 11:00am | Pilates | Sports Studio | Jaynaya | Book |
| 10:30am - 11:15am | Pilates Reformers | Sports Studio | Jaynaya | Book |
Sunday
| Time | Class | Venue | Instructor | Book |
|---|---|---|---|---|
| 8:05am - 8:50am | HIIT Spin | Common Room | Kirsty | Book |
| 9:00am - 10:00am | Kettlebells & Core | Track Studio | Kirsty | Book |
| 5.00pm - 5.45pm | Deep Muscle Release Yoga | LLB103 | Kat | Book |
| 6:00pm - 7:00pm | Vinyasa Flow | LLB103 | Kat | Book |